Molly Fane 5x500m/3:00r row
2,500
Meters
8:51.1
Time
1:46.2
Pace
190
Calories
175
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 23:51.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 33 |
| Stroke Count | 517 |
| Drag Factor | 104 |
December 02, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.1 | 2,500 | 1:46.2 | 292 | 1305 | 33 | 175 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | 173 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 33 | 172 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 33 | 174 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 35 | 176 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 36 | 182 |
| r1,773 |
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Workout Graph
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