Molly Fane 15:23 row
3,170
Meters
15:23.1
Time
2:25.5
Pace
181
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 105 |
December 02, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 3,170 | 2:25.5 | 113 | 690 | 21 | 136 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 18 | 124 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 163 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 135 |
| 15:23.1 | 51 | 3:46.4 | 30 | 403 | 14 | 124 |
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Workout Graph
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