Molly Fane 2x18:00/7:00r row
9,172
Meters
36:00.0
Time
1:57.7
Pace
621
Calories
181
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,545 |
| Overall Time | 50:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 106 |
November 30, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,172 | 1:57.7 | 214 | 1037 | 24 | 181 |
| 18:00.0 | 4,609 | 1:57.1 | 218 | 1048 | 24 | 181 |
| 18:00.0 | 4,562 | 1:58.3 | 211 | 1026 | 24 | 182 |
| r373 |
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Workout Graph
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