Molly Fane 4000m row
4,000
Meters
18:00.7
Time
2:15.0
Pace
242
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 105 |
November 30, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 4,000 | 2:15.0 | 142 | 788 | 22 | 159 |
| 3:39.6 | 800 | 2:17.2 | 135 | 765 | 22 | 149 |
| 3:16.3 | 1,600 | 2:02.6 | 190 | 952 | 24 | 154 |
| 3:20.4 | 2,400 | 2:05.2 | 178 | 913 | 23 | 170 |
| 4:38.5 | 3,200 | 2:54.0 | 66 | 528 | 19 | 153 |
| 3:05.9 | 4,000 | 1:56.1 | 223 | 1067 | 25 | 169 |
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Workout Graph
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