Molly Fane 3x10:00/4:00r row
7,662
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
178
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,181 |
| Overall Time | 42:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 94 |
November 25, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,662 | 1:57.4 | 216 | 1043 | 25 | 178 |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 25 | 176 |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 25 | 179 |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 26 | 179 |
| r519 |
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Workout Graph
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