Molly Fane 3x20:00/3:00r row
14,863
Meters
1:00:00.0
Time
2:01.1
Pace
977
Calories
172
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,087 |
| Overall Time | 1:09:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 1490 |
| Drag Factor | 109 |
November 23, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,863 | 2:01.1 | 197 | 978 | 24 | 172 |
| 20:00.0 | 4,984 | 2:00.3 | 201 | 990 | 24 | 180 |
| 20:00.0 | 4,947 | 2:01.2 | 196 | 975 | 25 | 171 |
| 20:00.0 | 4,931 | 2:01.6 | 194 | 968 | 24 | 167 |
| r224 |
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Workout Graph
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