Molly Fane 8x0:40/0:20r row
1,534
Meters
5:20.0
Time
1:44.3
Pace
118
Calories
178
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,935 |
| Overall Time | 8:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 35 |
| Stroke Count | 229 |
| Drag Factor | 106 |
September 29, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,534 | 1:44.3 | 308 | 1361 | 35 | 178 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 35 | 168 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 35 | 173 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | 176 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 35 | 177 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 36 | 179 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 35 | 184 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 35 | 185 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 36 | 188 |
| r401 |
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Workout Graph
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