Molly Fane v2000m/4:31r...6 BikeErg
12,000
Meters
21:57.6
Time
1:49.8
Pace
442
Calories
164
Heart Rate
| Rest Distance | 10,144 |
|---|---|
| Rest Time | 26:59.0 |
| Overall Distance | 22,144 |
| Overall Time | 48:56.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 83 |
| Revolution Count | 3392 |
| Power/kg | 3.15 |
| Drag Factor | 94 |
May 23, 2024 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:57.6 | 12,000 | 1:49.8 | 264 | 1209 | 83 | 164 | |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 77 | 147 | |
| r: 4:31 | 2,001 | ||||||
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 80 | 159 | |
| r: 4:39 | 1,977 | ||||||
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1178 | 83 | 158 | |
| r: 4:42 | 1,893 | ||||||
| 3:35.5 | 2,000 | 1:47.7 | 280 | 1262 | 85 | 167 | |
| r: 4:48 | 1,799 | ||||||
| 3:29.3 | 2,000 | 1:44.6 | 305 | 1351 | 88 | 172 | |
| r: 4:51 | 1,638 | ||||||
| 3:21.9 | 2,000 | 1:40.9 | 340 | 1470 | 91 | 183 | |
| r: 3:28 | 836 | ||||||
| r10,144 |
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Workout Graph
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