Molly Fane 4x5:00/5:00r row
5,383
Meters
20:00.0
Time
1:51.4
Pace
388
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,560 |
| Overall Time | 40:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 748 |
| Drag Factor | 105 |
March 20, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,383 | 1:51.4 | 253 | 1169 | 29 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 30 | |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 30 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 30 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 29 | |
| r1,177 |
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Workout Graph
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