Molly Fane 2x20:00/3:00r row
9,379
Meters
40:00.0
Time
2:07.9
Pace
583
Calories
156
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,409 |
| Overall Time | 46:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 104 |
March 17, 2024 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,379 | 2:07.9 | 167 | 875 | 20 | 156 |
| 20:00.0 | 4,677 | 2:08.2 | 166 | 870 | 20 | 154 |
| 20:00.0 | 4,703 | 2:07.5 | 169 | 880 | 20 | 159 |
| r30 |
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Workout Graph
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