Molly Fane 3x15:00/7:00r row
11,691
Meters
45:00.0
Time
1:55.4
Pace
810
Calories
182
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,406 |
| Overall Time | 1:06:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 1591 |
| Drag Factor | 101 |
February 24, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,691 | 1:55.4 | 227 | 1082 | 30 | 182 |
| 15:00.0 | 3,957 | 1:53.7 | 238 | 1119 | 30 | 180 |
| 15:00.0 | 3,908 | 1:55.1 | 229 | 1088 | 30 | 185 |
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1039 | 30 | 182 |
| r1,715 |
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Workout Graph
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