Molly Fane 3x1:00/2:00r row
920
Meters
3:00.0
Time
1:37.8
Pace
77
Calories
171
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,576 |
| Overall Time | 9:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 39 |
| Stroke Count | 200 |
| Drag Factor | 109 |
February 11, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 920 | 1:37.8 | 374 | 1586 | 39 | 171 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 41 | 169 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | 171 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 39 | 174 |
| r656 |
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Workout Graph
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