Molly Fane 4x2:30/5:00r row
2,880
Meters
10:00.0
Time
1:44.1
Pace
225
Calories
176
Heart Rate
| Rest Distance | 2,290 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 30:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 106 |
February 08, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,880 | 1:44.1 | 310 | 1365 | 30 | 176 |
| 2:30.0 | 720 | 1:44.1 | 310 | 1365 | 31 | 167 |
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 30 | 178 |
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 30 | 180 |
| 2:30.0 | 720 | 1:44.1 | 310 | 1365 | 30 | 182 |
| r2,290 |
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Workout Graph
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