Molly Fane 2x4702m/8:00r row
9,404
Meters
41:24.4
Time
2:12.0
Pace
567
Calories
162
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,448 |
| Overall Time | 57:24.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 105 |
January 31, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.4 | 9,404 | 2:12.0 | 152 | 822 | 24 | 162 |
| 20:25.1 | 4,702 | 2:10.2 | 158 | 844 | 25 | 166 |
| 20:59.3 | 4,702 | 2:13.9 | 146 | 801 | 24 | 159 |
| r44 |
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Workout Graph
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