Molly Fane 4702m row
4,702
Meters
18:00.0
Time
1:54.8
Pace
324
Calories
178
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 104 |
January 31, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,702 | 1:54.8 | 231 | 1095 | 28 | 178 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | 163 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 28 | 170 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 28 | 173 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 28 | 173 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 27 | 174 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1067 | 27 | 179 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1098 | 25 | 183 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1089 | 29 | 187 |
| 1:51.5 | 4,500 | 1:51.5 | 252 | 1168 | 31 | 189 |
| 0:40.2 | 4,702 | 1:39.5 | 355 | 1522 | 37 | 194 |
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Workout Graph
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