Molly Fane 5x7:00/7:00r row
9,362
Meters
35:00.0
Time
1:52.1
Pace
671
Calories
184
Heart Rate
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 11,488 |
| Overall Time | 1:10:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 1337 |
| Drag Factor | 104 |
December 22, 2023 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,362 | 1:52.1 | 248 | 1153 | 30 | 184 |
| 7:00.0 | 1,908 | 1:50.0 | 263 | 1203 | 31 | 178 |
| 7:00.0 | 1,895 | 1:50.8 | 257 | 1185 | 30 | 184 |
| 7:00.0 | 1,870 | 1:52.2 | 247 | 1150 | 30 | 188 |
| 7:00.0 | 1,849 | 1:53.5 | 239 | 1122 | 30 | 187 |
| 7:00.0 | 1,839 | 1:54.1 | 235 | 1108 | 30 | 187 |
| r2,126 |
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Workout Graph
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