Molly Fane 20:40 row
4,311
Meters
20:40.4
Time
2:23.8
Pace
246
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 103 |
December 13, 2023 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 4,311 | 2:23.8 | 118 | 704 | 21 | 124 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 19 | 95 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 126 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | 152 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | |
| 20:40.4 | 74 | 4:32.9 | 17 | 359 | 16 |
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Workout Graph
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