Molly Fane 4x1:30/0:30r row
1,709
Meters
6:00.0
Time
1:45.3
Pace
131
Calories
173
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,820 |
| Overall Time | 8:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 196 |
December 11, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 31 | 173 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 31 | 165 |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 31 | 172 |
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 31 | 177 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 32 | 180 |
| r111 |
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