Molly Fane 2x17:00/7:00r row
8,736
Meters
34:00.0
Time
1:56.7
Pace
598
Calories
181
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,925 |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 103 |
December 08, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,736 | 1:56.7 | 220 | 1056 | 26 | 181 |
| 17:00.0 | 4,389 | 1:56.1 | 223 | 1067 | 27 | 178 |
| 17:00.0 | 4,348 | 1:57.2 | 217 | 1046 | 26 | 184 |
| r189 |
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Workout Graph
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