Molly Fane v500m/2:00r...3 row
1,500
Meters
5:14.7
Time
1:44.9
Pace
116
Calories
171
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,702 |
| Overall Time | 8:44.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 190 |
| Drag Factor | 104 |
December 06, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:14.7 | 1,500 | 1:44.9 | 303 | 1343 | 32 | 171 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | 164 | |
| r: 2:00 | 109 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 172 | |
| r: 1:00 | 61 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | 178 | |
| r: 0:30 | 32 | ||||||
| r202 |
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Workout Graph
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