Molly Fane 500m row
500
Meters
1:39.4
Time
1:39.4
Pace
40
Calories
176
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 42 |
| Stroke Count | 70 |
| Drag Factor | 104 |
November 29, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 42 | 176 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 43 | 163 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 43 | 179 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 42 | 180 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 42 | 181 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 42 | 179 |
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Workout Graph
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