Molly Fane 30:02 row
6,116
Meters
30:02.3
Time
2:27.3
Pace
394
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 101 |
January 22, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 6,116 | 2:27.3 | 109 | 676 | 394 | 20 | 143 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 61 | 19 | 144 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 83 | 22 | 151 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 58 | 21 | 124 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 67 | 21 | 136 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 69 | 21 | 170 |
| 30:02.3 | 905 | 2:47.0 | 75 | 558 | 56 | 19 | 138 |
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Workout Graph
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