Molly Fane 4x0:40/2:00r row
835
Meters
2:40.0
Time
1:35.8
Pace
75
Calories
180
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,758 |
| Overall Time | 10:40.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1669 |
| Stroke Rate | 37 |
| Stroke Count | 215 |
| Drag Factor | 110 |
December 12, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 835 | 1:35.8 | 398 | 1669 | 37 | 180 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 38 | 176 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 39 | 182 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 36 | 181 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 38 | 184 |
| r923 |
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Workout Graph
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