Molly Fane 4x0:40/2:00r row
837
Meters
2:40.0
Time
1:35.5
Pace
75
Calories
182
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,861 |
| Overall Time | 10:40.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 36 |
| Stroke Count | 223 |
| Drag Factor | 110 |
December 12, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 837 | 1:35.5 | 401 | 1679 | 36 | 182 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 36 | 177 |
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 38 | 183 |
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 38 | 185 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 35 | 183 |
| r1,024 |
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Workout Graph
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