Molly Fane 3x4:00/4:00r row
3,336
Meters
12:00.0
Time
1:47.9
Pace
255
Calories
179
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 105 |
August 26, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,336 | 1:47.9 | 279 | 1258 | 29 | 179 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 25 | 175 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 29 | 179 |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 33 | 185 |
| r939 |
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Workout Graph
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