Molly Fane 3x15:00/0:30r row
10,605
Meters
45:00.0
Time
2:07.2
Pace
669
Calories
165
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,663 |
| Overall Time | 46:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 95 |
July 03, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,605 | 2:07.2 | 170 | 883 | 20 | 165 |
| 15:00.0 | 3,597 | 2:05.1 | 179 | 915 | 20 | 161 |
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 21 | 164 |
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 20 | 171 |
| r58 |
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Workout Graph
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