Molly Fane 2x16:00/7:00r row
8,089
Meters
32:00.0
Time
1:58.6
Pace
544
Calories
178
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,177 |
| Overall Time | 46:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 100 |
June 29, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,089 | 1:58.6 | 209 | 1020 | 25 | 178 |
| 16:00.0 | 4,128 | 1:56.2 | 223 | 1066 | 25 | 178 |
| 16:00.0 | 3,961 | 2:01.1 | 197 | 976 | 25 | 178 |
| r88 |
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Workout Graph
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