Molly Fane 4x0:40/2:00r row
836
Meters
2:40.0
Time
1:35.6
Pace
72
Calories
175
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,613 |
| Overall Time | 10:40.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 42 |
| Stroke Count | 209 |
| Drag Factor | 99 |
June 26, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 836 | 1:35.6 | 399 | 1674 | 42 | 175 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 42 | 174 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 38 | 173 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 44 | 176 |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 45 | 180 |
| r777 |
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