Molly Fane 4x0:40/2:00r row
829
Meters
2:40.0
Time
1:36.5
Pace
71
Calories
173
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,416 |
| Overall Time | 10:40.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 39 |
| Stroke Count | 180 |
| Drag Factor | 100 |
June 26, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 829 | 1:36.5 | 389 | 1640 | 39 | 173 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 39 | 171 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 39 | 171 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 39 | 176 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 41 | 177 |
| r587 |
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