Molly Fane 3x15:00/0:30r row
10,559
Meters
45:00.0
Time
2:07.8
Pace
656
Calories
161
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,654 |
| Overall Time | 46:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 100 |
June 24, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,559 | 2:07.8 | 167 | 876 | 20 | 161 |
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 20 | 156 |
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 20 | 159 |
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 20 | 170 |
| r95 |
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Workout Graph
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