Molly Fane 3x12:00/5:00r row
9,156
Meters
36:00.0
Time
1:57.9
Pace
618
Calories
176
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,497 |
| Overall Time | 51:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 982 |
| Drag Factor | 101 |
June 23, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,156 | 1:57.9 | 213 | 1033 | 26 | 176 |
| 12:00.0 | 3,074 | 1:57.1 | 218 | 1049 | 26 | 174 |
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 26 | 177 |
| 12:00.0 | 3,032 | 1:58.7 | 209 | 1019 | 27 | 179 |
| r341 |
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Workout Graph
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