Molly Fane 3x15:00/1:00r row
10,265
Meters
45:00.0
Time
2:11.5
Pace
620
Calories
160
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,332 |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 99 |
June 22, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,265 | 2:11.5 | 154 | 829 | 21 | 160 |
| 15:00.0 | 3,442 | 2:10.7 | 157 | 839 | 22 | 150 |
| 15:00.0 | 3,430 | 2:11.1 | 155 | 833 | 21 | 166 |
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 21 | 166 |
| r67 |
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Workout Graph
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