Molly Fane 3x14:00/3:00r row
10,854
Meters
42:00.0
Time
1:56.0
Pace
747
Calories
185
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,234 |
| Overall Time | 51:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 103 |
June 21, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,854 | 1:56.0 | 224 | 1069 | 25 | 185 |
| 14:00.0 | 3,640 | 1:55.3 | 228 | 1084 | 24 | 181 |
| 14:00.0 | 3,646 | 1:55.1 | 229 | 1088 | 26 | 188 |
| 14:00.0 | 3,567 | 1:57.7 | 214 | 1037 | 27 | 187 |
| r380 |
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Workout Graph
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