Molly Fane 3x20:00/2:00r BikeErg
30,501
Meters
1:00:00.0
Time
1:58.0
Pace
1031
Calories
154
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,873 |
| Overall Time | 1:06:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 77 |
| Revolution Count | 4700 |
| Power/kg | 2.54 |
| Drag Factor | 95 |
June 17, 2025 19:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,501 | 1:58.0 | 213 | 1032 | 77 | 154 |
| 20:00.0 | 10,163 | 1:58.0 | 213 | 1031 | 78 | 151 |
| 20:00.0 | 10,168 | 1:58.0 | 213 | 1032 | 77 | 153 |
| 20:00.0 | 10,171 | 1:57.9 | 213 | 1033 | 77 | 158 |
| r372 |
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Workout Graph
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