Kevin McNerney v2:00/2:00r...5 row
3,820
Meters
14:00.0
Time
1:49.9
Pace
280
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 99 |
March 17, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,820 | 1:49.9 | 263 | 1206 | 29 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 29 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 27 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | |
| r: 2:00 | 103 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 192 | |||||
| r1,016 |
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Workout Graph
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