Kevin McNerney 4:30 row
1,098
Meters
4:30.0
Time
2:02.9
Pace
70
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 99 |
March 12, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,098 | 2:02.9 | 188 | 948 | 25 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 26 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 24 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 |
| 4:30.0 | 122 | 2:02.9 | 188 | 948 | 26 |
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Workout Graph
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