Kevin McNerney v1000m/3:00r...3 row
3,000
Meters
11:07.0
Time
1:51.1
Pace
216
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 20:07.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 99 |
February 27, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.0 | 3,000 | 1:51.1 | 255 | 1176 | 29 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 30 | |
| r: 3:00 | 374 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 29 | |
| r: 3:00 | 233 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 29 | |
| r: 3:00 | 54 | |||||
| r661 |
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Workout Graph
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