Kevin McNerney v1:00/2:00r...5 row
3,541
Meters
13:00.0
Time
1:50.1
Pace
258
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 101 |
February 21, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,541 | 1:50.1 | 262 | 1201 | 25 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 24 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 24 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | |
| r: 2:00 | 87 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 89 | |||||
| r1,042 |
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Workout Graph
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