Kevin McNerney 3x10:00/3:00r row
7,110
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,583 |
| Overall Time | 39:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 97 |
February 16, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110 | 2:06.5 | 173 | 893 | 23 | |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 23 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 24 | |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 24 | |
| r473 |
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Workout Graph
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