Kevin McNerney 3x2500m/3:00r row
7,500
Meters
30:15.4
Time
2:01.0
Pace
493
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,937 |
| Overall Time | 39:15.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 100 |
January 28, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 7,500 | 2:01.0 | 197 | 979 | 24 | |
| 9:55.0 | 2,500 | 1:59.0 | 208 | 1014 | 24 | |
| 9:56.3 | 2,500 | 1:59.2 | 206 | 1010 | 25 | |
| 10:24.2 | 2,500 | 2:04.8 | 180 | 919 | 23 | |
| r437 |
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Workout Graph
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