Kevin McNerney v500m/2:00r...5 row
3,500
Meters
13:00.2
Time
1:51.4
Pace
250
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 23:00.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 102 |
January 15, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.2 | 3,500 | 1:51.4 | 253 | 1169 | 25 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | |
| r: 2:00 | 318 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 24 | |
| r: 2:00 | 276 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 24 | |
| r: 2:00 | 140 | |||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 25 | |
| r: 2:00 | 109 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 307 | |||||
| r1,150 |
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Workout Graph
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