Kevin McNerney v6:00/2:00r...6 row
4,048
Meters
15:00.0
Time
1:51.1
Pace
293
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 101 |
January 09, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,048 | 1:51.1 | 255 | 1176 | 26 | |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 24 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 24 | |
| r: 2:00 | 104 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| r: 2:00 | 172 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 298 | |||||
| r1,278 |
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Workout Graph
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