Kevin McNerney v1:00/1:00r...7 row
4,203
Meters
16:00.0
Time
1:54.2
Pace
292
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 28:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 97 |
December 29, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,203 | 1:54.2 | 235 | 1108 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 23 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 23 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 22 | |
| r: 2:00 | 174 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 152 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | |
| r: 1:00 | 112 | |||||
| r1,489 |
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Workout Graph
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