Kevin McNerney v500m/1:00r...3 row
1,500
Meters
5:52.5
Time
1:57.5
Pace
101
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,901 |
| Overall Time | 8:52.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 99 |
November 22, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.5 | 1,500 | 1:57.5 | 216 | 1042 | 21 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 22 | |
| r: 1:00 | 181 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 21 | |
| r: 1:00 | 184 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 22 | |
| r: 1:00 | 36 | |||||
| r401 |
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Workout Graph
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