Kevin McNerney v1:00/1:00r...6 row
4,938
Meters
21:00.0
Time
2:07.5
Pace
306
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,977 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 101 |
November 21, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,938 | 2:07.5 | 169 | 880 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 21 | |
| r: 1:00 | 178 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 21 | |
| r: 1:00 | 173 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | |
| r: 1:00 | 172 | |||||
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 21 | |
| r: 1:00 | 132 | |||||
| r1,039 |
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Workout Graph
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