Kevin McNerney v1:00/2:00r...9 row
6,100
Meters
25:00.0
Time
2:02.9
Pace
392
Calories
| Rest Distance | 3,045 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,145 |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 99 |
November 19, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,100 | 2:02.9 | 188 | 948 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 428 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 21 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 21 | |
| r: 2:00 | 347 | |||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 20 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 21 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 350 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:00 | 160 | |||||
| r3,045 |
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Workout Graph
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