Kevin McNerney 2x8:00/2:00r row
3,690
Meters
16:00.0
Time
2:10.0
Pace
225
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 99 |
November 14, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,690 | 2:10.0 | 159 | 847 | 20 | |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 20 | |
| 8:00.0 | 1,859 | 2:09.1 | 163 | 859 | 20 | |
| r443 |
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Workout Graph
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