Kevin McNerney 7000m row
7,000
Meters
29:29.8
Time
2:06.4
Pace
438
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 103 |
September 23, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.8 | 7,000 | 2:06.4 | 173 | 896 | 19 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 19 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 18 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 19 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 19 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 20 |
| 4:12.9 | 6,000 | 2:06.4 | 173 | 895 | 20 |
| 4:00.8 | 7,000 | 2:00.4 | 201 | 990 | 21 |
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Workout Graph
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