Kevin McNerney 4200m row
4,200
Meters
17:56.3
Time
2:08.1
Pace
257
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 101 |
July 31, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.3 | 4,200 | 2:08.1 | 166 | 872 | 21 |
| 3:03.3 | 700 | 2:10.9 | 156 | 836 | 21 |
| 2:58.8 | 1,400 | 2:07.7 | 168 | 878 | 21 |
| 2:58.1 | 2,100 | 2:07.2 | 170 | 885 | 22 |
| 2:58.8 | 2,800 | 2:07.7 | 168 | 878 | 21 |
| 3:00.0 | 3,500 | 2:08.5 | 165 | 866 | 21 |
| 2:57.3 | 4,200 | 2:06.6 | 172 | 893 | 21 |
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Workout Graph
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