Kevin McNerney 10x0:45/0:30r row
1,968
Meters
7:30.0
Time
1:54.3
Pace
134
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,922 |
| Overall Time | 12:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 129 |
July 31, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,968 | 1:54.3 | 234 | 1106 | 24 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 21 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 24 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 27 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 25 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 25 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 25 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 25 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 24 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 25 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 25 | |
| r954 |
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Workout Graph
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